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Supra Training

Pro

Programming built around your competition calendar. For athletes with a date to prepare for.

Get in touchIs it for me?
Strength training at Supra
Format
Athlete, in person
Periodisation
By season phase

Schedule

Monday to Friday
8:00 – 13:00 · 15:00 – 19:00
Saturdays
13:00 – 18:00

These are the centre's hours, not live availability. Arrange a place with our team.

About the program

Your calendar sets the pace

Pro programming targets a specific competition date. Training volume changes across the season, and some weeks call for less training, not more.

High-intensity training at Supra

Who it's for

Physical preparation for your sport

Pro is for athletes who need to plan their physical preparation around the demands of their sport and competition calendar.

You could also consider 360 if

  • You're looking for general group training.
  • You want to improve your fitness without a competition calendar.
  • You prefer to follow the shared session program.
  • Your priority is keeping a regular in-person training routine.
Explore Supra 360

Pro could suit you if

  • Your season has dates you need to prepare for.
  • You're comfortable with training volume changing across phases.
  • You're interested in what your numbers say, not just how you feel.
Power training on the floor
Supra strength room
Conditioning equipment
Conditioning area

Included with Pro · GoSupra

Train at the centre. Keep your week at hand.

You work on physical preparation with your coach. GoSupra lets you check the Pro program and each session's exercises.

Check each day's training and the blocks in your session.

Included with your in-person program. Your coach works with you on the training floor.

Pro's weekly program in GoSupra, with a day selector and training blocks.
GoSupra · ProApp screens with sample data.

Your Pro program

Pro's weekly program in GoSupra, with a day selector and training blocks.

GoSupra screen · Sample data

Price

What does Pro cost?

  • 12 sessions per month

    S/350per month

  • 24 sessions per month

    S/500per month

  • 12 sessions per month · quarterly

    S/750per quarter

  • 24 sessions per month · quarterly

    Featured

    S/1,200per quarter

Pro is arranged individually, based on your sport and calendar. We'll discuss it before you commit.

Also available · Supra Lab

Assessments to guide your preparation

Assessments help establish your starting point and track changes throughout the season. Ask which ones fit your sport and goals.

Supra Lab is purchased separately. Before starting, we'll confirm the assessments and their cost with you.

Discover Supra Lab

Ask about Supra Pro

We'll help you choose

Tell us what you'd like to achieve and how many days you can train. We'll help you with programs, schedules and pricing.

Chat on WhatsApp

Opens WhatsApp with a prepared message. There's no commitment when you get in touch.