Remote
Supra Online
Supra programming, written for you and the equipment you have, wherever you train.
Your training in GoSupra
Open your workouts. Train wherever you are.
Your coach prepares a program for your goals and equipment. In GoSupra, you check the plan, review exercises and follow your progress.
Exercises, sets and instructions on your phone. Record the loads and how your session went.
Included with Supra Online. Remote support from your coach.
- Format
- Individual, remote
- Where
- Wherever you train
About the program
A program for wherever you train
Your coach prepares your program around your goals, availability and equipment. You record your sessions and can ask questions remotely.
Who it's for
Remote training with ongoing support
Online is an option if you train at another gym, at home or outside Lima. If you want supervision during each session, explore our in-person programs.
How it works
A week of Supra Online
- At the start
Receive your program
You receive exercises, sets, loads and coaching cues adapted to your equipment.
- As you train
Train and record
Record your loads and how you felt so your coach can review your progress.
- When you need it
Contact your coach
Ask questions about technique or let your coach know if a session needs adjusting.
- After your sessions
Your coach reviews your progress
Your coach reviews your recorded loads and prepares the next sessions.
Price
What does Supra Online cost?
Prices are in US dollars. Check the terms and payment options before joining.
1 block · 4 weeks
USD1004 weeks
2 blocks · 8 weeks
FeaturedUSD1808 weeks
Before you contact us
Frequently asked questions
How do I receive my program?
Your workouts are in GoSupra, with instructions and exercise videos. You can record your sessions there. Questions for your coach are handled through WhatsApp.
What equipment do I need?
We plan around what you have. Before you start, we review your equipment and write the program accordingly.
What if I don't know how to do an exercise?
That's what your coach is there for. Technique questions are handled by message, with a video of you if needed.
Can I combine it with training at the centre?
Answer pending: a hybrid option has yet to be defined.
Ask about Supra Online
We'll help you choose
Tell us what you'd like to achieve and how many days you can train. We'll help you with programs, schedules and pricing.
Opens WhatsApp with a prepared message. There's no commitment when you get in touch.