Supra Training
Flex
A routine written for you and the Supra training floor on your schedule. You train on your own, any day of the week.
- Format
- On your own, in person
- Access
- One booking a day, 7 days a week
Schedule
- Monday to Friday
- 6:00 – 13:00 · 15:00 – 21:00
- Saturdays
- 7:00 – 18:00
- Sundays
- 9:00 – 12:00
These are the program's hours, not live availability. Arrange a place with our team.
About the program
Your plan, on your schedule
In Flex, a Supra coach writes your routine around your goals, your level and the days you can come in. You follow it on your own, on the training floor, at the time you book.
You don't count sessions: the membership is time-based. You book one slot a day and come in as often as you like.
Who it's for
For people who already know how to train
Flex gives you your own plan and freedom over your schedule. What it doesn't include is a coach leading your session.
A good fit if
- You already know how to train and prefer to go at your own pace.
- You want a plan written for you, not a generic routine.
- You need flexible hours: early, in the evening or at the weekend.
- You want to come in several times a week without counting sessions.
Consider another program if
You want a coach beside you, adjusting the load every session.
Explore Supra PlusYou'd rather train in a group, in a coached class.
Explore Supra 360You can't attend the centre regularly.
Explore Supra Online
How it works
From your questionnaire to the training floor
Tell us about yourself
Before you start, you fill in a questionnaire: your goals, your experience and the days you can come in.
You get your routine
A Supra coach writes it, and you'll find it in GoSupra with videos for every exercise.
You book and train
You book your slot in GoSupra and follow your routine on your own. Your first session is with a coach, who shows you around the training floor.
You log and progress
You log your loads in GoSupra. Every 4 weeks, your next cycle is written from what you logged.
Included with Flex · GoSupra
Your routine and your slot, on your phone.
In GoSupra you'll find your routine, log your loads and book your slot on the training floor.
Exercises, sets and instructions on your phone. Record the loads and how your session went.
Included with Supra Flex. Supra writes your routine; you choose the time.
Price
What does Flex cost?
Current prices. You pay for the month or the quarter and train on the days you choose.
Includes
- Your individual routine in GoSupra, renewed every 4 weeks.
- The training floor every day, with one booking a day.
- One nutrition consultation a month, at the centre.
- 20% off Supra Lab assessments.
- A 5-day pause for each month of your plan.
Monthly
S/350per month
Quarterly
FeaturedS/1,000per quarter
Want to understand your starting point before you begin? Supra Lab
Before you contact us
Frequently asked questions
Do I need previous experience?
It helps if you already know how to train with weights, because no one leads your session in Flex. Your first one is with a coach, who shows you around the training floor. If you're just starting out, 360 or Plus give you closer support.
Is there a coach on the training floor?
Yes, there's a coach at the centre throughout Flex hours. But your session isn't guided: if you want a coach beside you adjusting the load every session, that's Supra Plus.
How often can I come in?
As often as you like, with one booking a day. Flex doesn't count sessions: your membership is time-based.
How do I book?
In GoSupra, up to two days ahead. You can hold up to three upcoming bookings and cancel free of charge up to one hour before.
Can I pause my membership?
Yes, for travel or health reasons: 5 days for each month of your plan (15 on the quarterly plan). You request it in GoSupra and, once it's approved, those days are added to the end.
I already train in 360 or Plus. Can I come in on my own?
Yes. 360 plans include 5 Flex bookings a month, and Plus packs of 20 and 10 sessions come with 10 and 5 open-use bookings, as long as your pack has sessions left.
Ask about Supra Flex
We'll help you choose
Tell us what you'd like to achieve and how many days you can train. We'll help you with programs, schedules and pricing.
Opens WhatsApp with a prepared message. There's no commitment when you get in touch.